At Big Toe Yoga we bring yoga and mindfulness practices to kids to promote health, happiness and well-being.   In a BTY session, kids stretch, breath, balance, partner with other kids, dance and sing.  BigToeYoga  invites children to explore ways to move and breathe to feel peaceful, joyful, energetic, confident and calm.    

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Yoga and mindfulness practices for kids can enhance:

 

·      Strength and flexibility

·      Focus and attention

·      Balance and coordination

·      Self-esteem

·      Mind – body coordination

·      Sense of wellbeing

 

Judy Atrubin, a certified Yoga Teacher and Yoga Therapist loves to move with kids of all ages. She has taught yoga to children in studios, schools and at hospitals in Minnesota, New York City, and internationally.